Ok...so our computer crashed HARD this past week and I spent the ENTIRE day on the phone getting the 'puter running!  But...here we are...good as new!  Now, I wish I could say our waistlines are crashing as hard as the computer did but it is a slow and steady process.  Slow and steady wins the race...correct?  I am holding steady at 10 lbs lost and I'm happy with that.  I feel so much more energy from the good foods I've been eating.  John has lost about the same as me.  He begins working the "graveyard" shift next week so that will be difficult for him.  It has been Arctic cold here in Iowa and we've not worked out at all.  My mom just ordered a Total Gym and we are excited to use it!  Talk to all soon!

Heather & JD