Heather & John 的个人资料Heather & JD照片日志留言簿更多  |  工具 帮助 |
Heather & JD"Life is what happens while you're making plans!" |
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1月30日 STUCK!!Ok...so we have lost another couple of pounds this week. That is good, I suppose. We still aren't working out like we should. The past weekend's weather was AWESOME! We went for a walk and did some exercises in the house. It seems like the weekdays are difficult for us to add activity. We are looking forward to nice weather. We always get out in the spring/summer months. Still waiting on the arrival of the Total Gym! Hope everyone else is doing well!! 1月19日 difficultiesOk...so our computer crashed HARD this past week and I spent the ENTIRE day on the phone getting the 'puter running! But...here we are...good as new! Now, I wish I could say our waistlines are crashing as hard as the computer did but it is a slow and steady process. Slow and steady wins the race...correct? I am holding steady at 10 lbs lost and I'm happy with that. I feel so much more energy from the good foods I've been eating. John has lost about the same as me. He begins working the "graveyard" shift next week so that will be difficult for him. It has been Arctic cold here in Iowa and we've not worked out at all. My mom just ordered a Total Gym and we are excited to use it! Talk to all soon!
Heather & JD 1月6日 Great day!!Today is a marvelous day! It is January 6, 2008 and John and I decided to see how we are doing. He weighted in 12 pounds less so far and I am 9.5 pounds less! YAHOO!!! I realize it may be water loss but it feels so good to have that number going down! We have been watching what we eat, drinking more water, and trying to be more active. We need JILLIAN!!! :-) We went to a friend's house for dinner Friday night and we let them know we are dieting. They made us grilled chicken, brussel sprouts, asparagus and lettuce salad. We had a glass of wine then switched to diet soda. They did make a cake for the kids but we both passed on that. It was a different gathering than what we would normally do with that couple, but we had just as much fun! It is so wonderful to have the support of those around us!!! We can't wait to see what our "official" weigh in Wednesday brings! Cheers to all!!!! 1月1日 Million Pound MatchupJohn and I have long had a battle with our weight and fitness. JD weighs 324 pounds and I weigh 230.5. We can definately say that will-power and excuses have been the biggest crutch for how we are today. We have very stressful careers that mentally tax us and when we get home in the evening, its just easy for us to veg-out in front of the TV, make whatever quick dinner in the oven and be lazy. We have watched the Biggest Loser each season and always say, "We should do that." but never do. But, we are blessed with a beautiful family, 3 girls and 2 boys, that we want to see grow. We are tired of saying "We should do that" when there is no time like now to make it happen. There may be times when we will be uncomfortable, but when the "fat" clothes are getting tight, that makes us more uncomfortable! My weight loss goals are to lose 60 pounds and shop at those "normal" size department stores for cute, instyle fashion. John wants to lose 100 pounds so he can run with our sons and play more football in the backyard! We have weighed in today and will hit the ground running, literally!!!
 Until next time... Thanks for visiting!
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Reach for the sky
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